Spicy Chickpea Chili
- Imani Collette
- Oct 31, 2025
- 2 min read
Dive into our Spicy Chili Chickpea dish! It's a fiery fusion of tender chickpeas and zesty chili sauce that packs a punch. With each bite, enjoy the bold flavors of garlic, tangy onions, and a spice blend that dances on your taste buds. Get ready for a delicious adventure!
Why You'll Love This Spicy Chickpea Chili:
Spicy & Nice: A little kick of chili to spice up your day, but not too hot to handle—just like your best friend!
Chickpea Charm: These little legumes are not just cute; they’re full of protein and fiber, making them the perfect cuddle buddy for your tummy.
Colorful & Fun: With vibrant colors and a delightful mix of spices, this dish is like a party on your plate—who wouldn’t want to join in?
Easy Peasy: Whip it up in no time! Perfect for those lazy days when you want something delicious without the fuss.
Serving Suggestions:
Cozy it up with some crusty bread for dipping!
Top it with a dollop of yogurt for a creamy twist.
Pair it with rice or quinoa for a hearty meal that hugs you back.
Ingredients
Yield: 4 Servings
1½ cups chopped brown mushrooms
1 cup small diced yellow onions
1 cup medium diced zucchini
1, 14.5-ounce can crushed tomatoes
1, 14.5-ounce can diced tomatoes
1 small, diced jalapeños (without seeds)
1 cup canned garbanzo beans, drained and rinsed
1 cup canned red kidney beans
3 teaspoons chopped garlic
2 teaspoons chili powder
1 teaspoon ground cumin
1 1/2 teaspoons pepper flakes (for heat)
Salt & Pepper to taste
Garnish:
Sliced Avocado
Directions
Prepare a large skillet or pot, sprayed with nonstick spray or drizzled with olive oil.
Bring the skillet to medium-high heat. Add mushrooms, onion, and zucchini. Cook and stir until softened, about 8 minutes.
Add remaining ingredients and bring to a boil. Stir occasionally
Cook until veggies are tender, and flavors have developed, about 6 minutes. (Add water if necessary) season with salt and pepper to taste.
Garnish with an avocado and enjoy!
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